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Your WHOLE Self
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All individuals, including you, have several characteristics. For
example, you have a physical body, you have emotions, you have
intelligence, and you have a social self. In this activity, you can
create a personal assessment showing your self-esteem in each of these
four areas. Then, you can get some ideas for improving your
self-esteem.
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Physical: How do you feel about your body?
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Emotional: How do you feel about your level of satisfaction?
Are you happy?
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Social: How do you feel about your ability to make friends?
Do others automatically like you? How easily do you get along
with others?
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Intellectual: How do you feel about your knowledge level and your ability
to learn?
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Look at each of the above self-esteem areas. Rate yourself between 1
and 10 for each area.
Select your rating by clicking each of the drop-down boxes. Then click
the SUBMIT button to get your personal assessment.
Do this activity again in a few months to see if your opinion of
yourself has changed. Choose one area of self-esteem you would like to
improve and write it down. Now state an activity you will do to
improve it.
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